Training

 

When it comes down to it, climbing Mount Kilimanjaro requires only the ability to do long-distance hiking. Since there are no parts of the trail that require technical knowledge and experience, hikers are able to reach the summit following moderate inclines for the most part.

Training for your trek is highly-recommended, and depending on your current physical level, you can tailor specific exercises to address your weaknesses. Usually, training should begin 1-2 months prior to embarking on your climb. During that time, you should frequently be going on long-distance hikes, building up your strength until you believe you could handle 10 hours of continuous hiking.

When training, it is important to wear the hiking boots you plan on wearing during you trek, as that will allow you to break into your boots and ensure they are the right size. Furthermore, hiking with your day pack will ease your adjustment once you’re on the mountain.

In itself, long distance hiking isn’t the most difficult thing in the world. But paired with the high-altitude, lower oxygen levels, and fatigue, it can become a greater challenge. Performing aerobic activities can help improve your body’s efficiency in dealing with oxygen, thereby reducing your exposure to altitude sickness on the mountain.

For more information, please read through online resources to find a training-plan that works for you.

 

<<< back